Over the summer I found this great online resource for FREE, high quality pilates video workouts. I was inspired to do this by the below-mentioned now-married best friend, who literally transformed her body in the 9 months leading up to her wedding. So I was majorly motivated & excited to see what I could do for myself.
Even more fun, Cassey {the blog owner & creatrice} has just designed a 3 month workout & eating plan, based on a body shred she did about a year ago. It looks awesome! I'm joining the challenge, & invite you to come along! Her workouts are fun, upbeat, medically sound, & feel so good. She builds the warmup for each exercise around the beginner, then adds modifications for intermediate & advanced people. There is something for EVERYONE!!!! Come one, come all!
{And if all goes well, perhaps I'll even post a bikini pic like Cassey did after her body shred. No promises though!!!}
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